I attended the Inner Engineering session in Aug-17 which means 6 months back & I should confess that it has been the bestest experience of my life time.
The learnings revolve around 2 central aspects as I understand and remember.
- Shambhavi Mahamudra is the tool, if done for 3 months – proved scientifically, improves neural regeneration by 240% and the fact that,
- One has unlimited response-ability (action being secondary thing).
I haven’t been able to continue the practice very consistently however I have been benefited in ways beyond my imagination. One of the key things that Sadhguru says is – ‘Do you want Solace or you want Solution’.
The below is my mind map of the various learnings that were key to me.
|Mind Map – Sadhguru’s Teachings|